Natalie Clarke

I'm a certified coach, menstruality mentor, spiritual companion, health promoter, writer, photographer and artist.

During the 42 years so far, I've discovered I'm highly-sensitive, an empath, an INTJ, Enneagram 1 sx-sp-so, a Triple Scorpio and have an obsession with flowers and the colour red!

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I'm fascinated by the many ways to health and connection, value a multi-faceted approach to Self energy and faith, and love the intimacies of inner world stuff and inner work.

My specialisms are clarity and resilience. These have been hard earned through understanding my relationship to living with high-functioning depression. I'm also a perfectionist, over-thinker, hyper-individualist and over-achiever in recovery!

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I first came across menstrual cycle awareness (MCA) in 2016 when I became cycle tracking obsessed (or let's say, possessed!). As a private person, whether I wanted it or not, MCA was the catalyst for turning my life (and depression, or what you could label PMDD) inside out. 

Menstrual cycle tracking fuelled an intense period of personal growth during 2016 - 2022, including a move to New Zealand, where I have combined my strengths in Clean Language and photo-voice to develop a visual-led approach to 'menstrual cycle modelling' (MCM), which I share through my 1:1 coaching work, events and on this site.

In 2023, I'm integrating my experiences in the form of building Nat's Studio at my favourite place Paekākā, developing the 'My Cycle is Like What?' course, and a dedication to supporting other women with their health through Red Lotus.

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When I'm not an Enneagram One trying to have fun, I enjoy staying active with dance, tennis, cycling, swimming and being a home-maker cooking, baking and crafting.

Natalie, October 2023